Relax and Rebalance, based in Bowbank, near Middleton in Teesdale and Barnard Castle in County Durham, provides a wide range of reflexology and well-being therapies in a tranquil location.

Please take a look around the site where you can learn more about the treatments available and then book an appointment.


Facial Reflexology

Functional Reflex Therapy


Pre & Post-Natal Reflexology

Reflexology Lymph Drainage

Hot Stone Reflexology


Mindful Reflexology

Aroma Reflex

Other Treatments


Neal's Yard Remedies

Gift Vouchers

Reflexology for Young People (under16)


Welcome to Relax and Rebalance - dedicated to reducing stress and anxiety and improving your sense of wellbeing.

After 16 years working in a fast paced business environment, I can appreciate the need to balance emotional, physical and mental health to get the most out of life.

Treatments take place in a dedicated room which offers a calm, warm and peaceful space to relax into. I work with people of all ages ranging from new born babies, children and young people with anxiety and ASD, expectant mothers, city professionals, people on their cancer journey, new mums and anyone else that just needs some "me time".

Neal's Yard Organic Remedies

I use Neal's Yard Organic Award Winning and Ethical products during the treatments.

The products as well as gift sets and seasonal offers are available to buy through my Independent Consultant Site

A selection of the areas covered: Bowbank Middleton in Teesdale Barnard Castle Eggleston Mickleton Cotherstone Laithkirk Lartington Romaldkirk Grassholme Selset Balderdale High Force Low Force Thringarth Lunedale Independent County Durham Holwick Langdon Beck Newbiggin Staindrop Brough Bowes Bishop Auckland Greta Bridge Butterknowle Woodland Hamsterley North Pennines Stanhope Cockfield Frosterley Wolsingham Hamsterley West Auckland Kinninvie Hunderthwaite Harwood Westgate Copley Evenwood Witton le Wear Raby Etherley Ingleton Gainford Barningham Brignall The Street A66 Hutton Magna Wycliffe Whackerfield North Stainmore Kirkby Stephen

Pamper relaxation reflexology relax wellbeing destress stress anxiety autism FRT SEN

Who we Support
At Relax and Rebalance we support a number of different local activities and good causes. 
Some recent events can be found here.

Contact Us
Relax & Rebalance
Bowbank House, Bowbank, Barnard Castle, DL12 0NT
Tel: 07875 086291
Email: hello@relaxandrebalance.co.uk
   Relax & Rebalance 2024 All Rights Reserved¬©
Reflexology SEN ASD Relaxation Autism Bergman Hot Stone Mindful Pregnancy Fertility Ante Natal Post Natal
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