Reflexology is a non-invasive complementary health therapy that can be effective in promoting deep relaxation and wellbeing. Reflexology can be used alongside standard health care to promote better health.

During a reflexology session pressure is applied using fingers and thumbs. Congestion or tension in any part of the foot in mirrored in the corresponding part of the body.  I will work to bring these areas back in to balance. Each appointment is tailored to you as a whole person taking into account your health, lifestyles and circumstances.

Appointments typically last an hour with your first session slightly longer as this includes a full consultation.

Reflexologists do not claim to diagnose, cure or prescribe and should not be used as an alternative to seeking medical advice.

Who we Support
At Relax and Rebalance we support a number of different local activities and good causes. 
Some recent events can be found here.

Contact Us
Relax & Rebalance 
Bowbank House, Bowbank, Barnard Castle, DL12 0NT
Tel: 07875 086291
   Relax & Rebalance 2024 All Rights Reserved¬©